sprained wrist still hurts after a year

Notes on Ankle pain for almost 2 years now after a sprain, https://patient.info/forums/discuss/ankle-pain-for-almost-2-years-now-after-a-sprain-490239. Grade 3 wrist sprains are often less painful (initially) than Grade 2 varieties because the ligament is completely severed and not irritating surrounding nerves as much although Grade 3 injuries eventually throb significantly due to accumulating inflammation. the ct scan didnt show anything that would warrent surgical intervention and am now back at physio where i hope to reduce my pain. Its also called a wrist fracture. Id love to hear your point of view! Sudden onset injuries are known as acute injuries and are usually caused by direct trauma. This cookie is set by GDPR Cookie Consent plugin. Wrist sprains are common during snowfall or ice storms. This means that my wrist never recovered from the Thermos injury (my diagnosis, I never went to see a doctor) . I am a physiotherapist (never had much training about hands/wrists..) and since studying have suffered from wrist pain for the last 3 years. The quick answer is the symptoms of hairline fractures of the wrist are pain (sharp or achy), swelling, bruising and lack of function of the wrist. (FWIW, my symptoms were exactly like yours). Necessary cookies are absolutely essential for the website to function properly. Thank you for your input doctors, as soon as I get the chance I will visit my doctor and get an X-Ray/MRI and see what exactly is going on. Inflammation (swelling) is a common symptom of all wrist sprains, as well as wrist fractures, but it varies significantly according to the severity of injury. The doctor believes there is no reason for pain but my Physiotherapist believes it is the fragment. Like a wrist sprain, a wrist break is often caused by a fall. Complications after a fractured wrist can include continued aching or stiffness, nerve or blood vessel damage, arthritis, infection, nonunion, avascular necrosis and carpal tunnel syndrome. The cool thing about getting your adhesion removed is that youll know if its REALLY helping you the first visit. I have to back tomorrow to get the results. Wrist sprains often result from falls, so be careful when walking on wet or slippery surfaces. No scans or anything were made, because he didn't believe anything was wrong. A Grade 3 wrist sprain can lead to an avulsion fracture, where the ligament tears away a small chip of bone. 10 /15. I got micro fracture surgery & 2 months immobilization, then physical therapy. Of course. Prolonged pain without inflammation occurs primarily with nerve injury. Evaluation by An orthopedic surgeon is recommended and an MRI may be very beneficial Alexander Aboka, MD, MPH Orthopedic Surgeon in Virginia Beach, VA When you see chronic pains (our definition of chronic is any pain lasting more than 3 weeks) on a daily basis, mental patterns rise to the surface. They made an x-ray, told me it wasn't broken, but probably badly sprained. Tendinitis, ruptured tendons and bursitis of the wrist (including carpal tunnel syndrome) mimic wrist sprains, but an MRI can distinguish between the different injuries. I have had 4 different braces, an air cast, and an actual cast. Most wrist sprains can be treated with home remedies and exercises. Do the moves two or three times a day: Bend your elbow to 90 degrees and place it against your side. Grade 1 wrist sprains are mildly painful and the pain is usually described as a soreness that can be sharp with movement. Read how to get your practice ready for the transition. Most wrist fractures also feel warm due to inflammation, but sometimes the wrist and hand can feel cold because the circulation gets cut off due to blood vessel damage. More on that below. Thanks! so I had a car accident just over 2 years ago and have been in pain ever since. cartilage? If you have a moderate or severe injury, recovery might last 6 to 8 weeks. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. Working through the pain, or shaking it off can cause more damage to already injured ligaments and structures. My X-Ray shows a bony fragment (only small) and my ultrasound is clear. Elbow sprains can happen when: You fall with your arm stretched out, such as when playing sports. Enjoy! A wrist sprain is an injury where the ligaments in your wrist stretch or tear. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). A year later when it still hurt (a lot! Simple sprains are 50-70% better in a week or 10 days. The constant workload of the patient combined with the dosage of adhesion removal I do means the pain level doesnt change. With mild injuries, stiffness is normal once the ligament begins to heal. Got a hard cast for 10 weeks. Your elbow is hit very hard, such as during a car accident. Sometimes it can be difficult to tell the difference between a badly sprained wrist and a bone fracture, so being well-informed should help you make the distinction. Your knee or ankles could be crushed, your wrist sprained, a hand broken, or your back could become strained as a result of a sudden jolt. Ligaments are the soft tissues that connect two (or more) bones at a joint, such as the ankle, knee or elbow. I'm wondering if in fact you broke a bone 2 years ago. No significant damage to the ligament is present. Almost 2 years ago, in March 2014, I sprained my ankle pretty badly playing soccer. Created for people with ongoing healthcare needs but benefits everyone. He will keep the elbow bent and the palm of the hand down. If youve injured your hand, a bandage might be able to help in the healing process. They told me it would take at least 6 months to get back to normal. This was extremely painful still, and my foot was still swollen like a balloon and black and blue everywhere, but they didn't say anything about it at the hospital so I thought that it was normal. is it a wrist sprain? pain that worsens when you move your wrist or hand. Make a fist, placing your thumb around your fingers. The first signs of pain are largely ignored by you. Symptoms of a wrist sprain. I know only doctors can properly tell me what's wrong, but I'm hoping someone here might have some insight to what is wrong with my ankle. It turns out I have a. The excessive laying down of spider-webbing is called adhesion. Athletes, busy parents, and active people of all types are often tempted to "shake it off" or "tough it out," but this is not a good idea if you want your wrist to heal as quickly as possible. Avoid activities requiring use of wrist. A full recovery may take 6 to 12 months, especially if you need surgery. However, osteoarthritis pain is chronic, gets slowly worse over time and typically involves a grinding feeling with wrist movement. October last year worked 2 weeks straight doing a heavy ironing at work. in order to rest my left. They include ligament sprains, tendon strains, and fractures. We avoid using tertiary references. There are 20 individual ligaments of the wrist connecting the eight carpal bones to each other as well as to the forearm and the hand. posted by rada at 10:31 AM on July 15, 2013 [ 1 favorite] Thank you all for responding. i had to have ucl surgery on my thumb and had visible adema on my lunate where it contacted my ulna. Gently bend your wrist, moving the weight toward the ceiling. You may have pain, redness, and swelling. Skateboarding is a high-risk activity for all wrist injuries, so always wear wrist guards. You can learn more about how we ensure our content is accurate and current by reading our. I ignored an ankle torsion fracture for a year after the X-ray showed no break. Heres how: Wrist sprains are categorized based on their severity. Sprains are stretches or tears of ligaments, the bands of connective tissue that join the end of one bone with another. So all the injections and braces and everything for the other 2 tendons didn't work, because it wasn't that tendon. Symptoms of a broken wrist are the same in both children and adults. Return to starting position and repeat 10 to 20 times. Research source Some of these ligaments are more prone to injury than . Youre frustrated and annoyed that your wrist pain hasnt gone away yet. Did it work? Are you doing any physiotherapy exercises? For potential or actual medical emergencies, immediately call 911 or your local emergency service. Touch your thumb to each fingertip, one at a time. Adhesion feels like a well-done steak instead of a bunch of spaghetti that you can roll over your fingers with. Mainly seen in 1 to 4 year olds. Many wrist fractures occur during contact sports or sports in which you might fall onto an outstretched hand such as in-line skating or snowboarding. Maybe it can be helped or maybe it can't, but for sure you should go see a doctor. 27 users are following. I don't know if I need sugery, or if it just will stop on its own but I find the second option highly unlikeley. Yeah it sounds like generalizede overload. There are many possible causes for ongoing pain on the outside of your ankle. Copyright 2016 Kareo, Inc. All rights reserved. An elbow sprain can occur when your arm is quickly bent or twisted in an unnatural position. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. I have heard though that it could take a while. The primary cause of a wrist sprain is from a fall on an outstretched hand. A doctor can diagnose a wrist sprain by using different tests. The child will hold his arm as if it were in a sling. wikiHow is where trusted research and expert knowledge come together. The wrist has many vital structures that are used every day at work and at home. Apply ice on your child's wrist for 15 to 20 minutes every hour or as directed. The cookie is used to store the user consent for the cookies in the category "Analytics". I felt a momentary pain that made me think Ill pulled it. There are three types of sprain; a grade 1 wrist sprain which is usually mild can take between 1 and 6 weeks to recover. My right wrist has been in pain for a year now and the left wrist is 3 months I started tapping my wrists and they get pain free by tapping . A sprained wrist causes pain, inflammation, and sometimes bruising, depending on the severity of the injury (either Grade 1, 2 or 3). REST- 24 to 48hrs. (Ps I was trying to add a picture of my ankle showing where exactly it hurt, but it won't upload it for some reason.). He gave me a shot of something, and I had to come back after a few weeks. A woman presents with wrist pain after falling on her outstretched hand. Some of the goals of physical therapy include: The wrist and arm should be functional for most activity by 8 to 10 weeks after surgery. Once the strength is back, then you can start lifting heavier. Shockwave Therapy: Evolving the Treatment of Chronic Pain. It's most common in horses and other primates, but not humans. My mom once tried to give me a massage, and I couldn't walk for 4 days. The cookie is used to store the user consent for the cookies in the category "Other. It sounds like it's worth looking into, but I'd want to consult an expert. Thing is, most people just have 2 tendons; the peronues longus and the brevis. Ignoring continued pain can lead to severe issues. ", "I sprained my wrist and I was terrified, and, of course, I went to you. Swollen paws. When this happens, it is very likely that the hand or wrist bends or twists forcefully. Chronic Lateral Ankle Pain. So I rested for a week and concentrated on pulls and squats for a few weeks. Find low drug prices at local & online pharmacies. These pain relievers are available over the counter. Fix the problem and your pain will go away. Our website services, content, and products are for informational purposes only. you have muscle spasms or cramping - where your muscles painfully tighten on their own. ", "This helped me greatly. X A sprain occurs when a joint is stretched too far causing stretching or tearing of ligament tissue that holds the joints together. I have had an ankle problom for 3 years now and I have had difficulty doing all of the regular things I used to do day to day and I don't understand what has happened. He suggested I go get an MRI. This is not normal. <3, Low Back Pain ICD10: 9 out of 10 People Dont Know Their Diagnosis Is, Dr. Chriss Workouts with Low Back Pain Exercises. This lets them rule out other injuries, like a wrist break or strain. It might also: A mildly sprained wrist might be slightly swollen. Hi Matt, so sorry to hear this. The tests didnt phase me at all. Severe (grade 3) wrist sprains may need to be looked at by a hand surgeon. If it didn't work, I would have to come back after 6 weeks, and he'd probably give me another one. During this process, many trees develop significant mold growth. Phase 3: Proliferation. Sprained wrists are a common but very painful injury to the ligaments in a person's wrist. You may need to bring the back foot closer to your front foot to feel a more intense stretch. A wrist sprain can be defined by one of three grades. ICE- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. If you think your wrist is sprained, look for the following signs and symptoms: A sprained wrist is very painful, especially when you move it. For example, a lost shoe leading to the loss of the love of your life. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. Your wrist can suddenly twist or bend, causing damage to the ligaments. If the injury is severe enough, pain can last a life time. This is not normal and suggests damage to the Triangular Fibrocartilage Complex. However, my right wrist is still pretty sore when I bend it any any direction or put pressure on the region of my wrist below my thumb. Sprained Thumb Thumb sprains are common injuries where a ligament stretches or tears within your thumb joint. The types of wrist sprains include: In a grade 1 wrist sprain, the ligaments are overstretched. To treat a sprain, start with ice. . Wrap the bandage across the back of your hand. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. I wish I had an idea. If you identify that your dog is suffering from a sprained wrist (or even mildly limping if is persistent), it's important to make an appointment with your veterinarian as soon as possible in . But i hadnt been back into iron for 5 months prior to injury and did 2 weeks straight then my wrist went. Since inflammation is a common symptom of sprained wrists, your wrist might also look slightly thicker and puffy compared to your uninjured wrist. My hope is to save you a lot of time, money, and energy by telling you what often is happening with wrist pain that wont go away that is very commonly neglected by 95% of healthcare providers. After a few weeks, I would do wrist curls and other lighter exercises to strengthen it, while wearing an ace bandage. He of course, didn't believe a word the belgian doctor had said, but, "just to rule things out" he gave me permission to get an MRI. biking. This is true of all orthopedic injuries. Try bicycling or swimming--they're gentle on your joints. Also known as "golfer's elbow," medial epicondylitis is a pain on the inside of the elbow caused by irritation of the tendons in the area. The pain is a bit less, but that's maybe also because I don't sport yet (soccer training is not starting yet). Try this first: Hold out the hurt hand sideways so pinky down, thumb up. The pain occurs in the location of the injury and is often felt in multiple locations around the joint. Thanks everyone who wrote to me, it made me look harder and push doctors harder to find out what was wrong. What have you tried for your wrist pain? If left untreated, a severe wrist sprain may increase your risk of developing osteoarthritis as you get older. my hand aches all day every day and is worse at night which is disrupting my sleep. However, its never too late to make improvements with the right treatment. Egton Medical Information Systems Limited. Compress your child's wrist with an elastic bandage. This article received 11 testimonials and 82% of readers who voted found it helpful, earning it our reader-approved status. Wrist injuries are common and can happen to anyone during everyday activities. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Prescription pain medications are not usually . Antetokounmpo mostly refrained from playing . Strong muscles help keep bones in position and absorb the impact of daily activities. What should i do to help this heal? It happens when one or several bones in your wrist crack or break. The excessive laying down of spider-webbing is called adhesion. If your test is really good like below AND at least one of the following is true: Youll need to see an orthopedic doctor to get an MRI of the wrist to determine which parts (muscles? After a year, I went back to him, still complaining about pain. Often, the #1 biggest problem when a test is tight, restricted, and failing, is a problem that 95% of doctors dont talk about. Try these 10 exercises to help prevent. I had therapy, so stretching and exercises, for months. Three weeks ago i fell face down and broke my left wrist. was 2 hrs ago pain the same. If you have disc job you could return to it the next day. Avoid squeezing too hard. These cookies will be stored in your browser only with your consent. Even severe sprains should be healed and pain-free after 8 weeks, so if pain persists (with inflammation) there is likelihood of an undiagnosed fracture, cartilage tear, or ruptured tendon. This happens in the final phase. https://www.youtube.com/watch?v=N_ODZiA_6Bk&t=137s. You can do this every couple of hours for relief. Visit the SA Department of Healths website for COVID-19 updates: Your email address will not be published. It hurts, but you're still able to move your sprained joint and bear weight in the location. This is really interesting and sounds a lot like what I'm going through - except its my wrist thats giving me trouble. Include your email address to get a message when this question is answered. A Cinderella Pathology is a seemingly minor injury that has major consequences. As your flexibility approaches normal, your symptoms approach normal and go away too. I have been through physio for the rom after getting out of a cast and also for the adema later on when I felt i wasnt getting better. The traditional prescription for sprains and strains, known as RICErest, ice, compression. Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. He did tell me, that if I had gone to him in the first place, instead of to the ER (like I had a choice..) he would've put me in cast for longer. Rest should help it with your new promotion. He is a member of the American Board of Family Medicine. Cover it with a towel before you put it on your child's wrist. grade-2 wrist sprain; I wouldn't have known without the help of this article. Unfortunately I also work in a factory packing plastic bottles into boxes (oh the glamour! Wrap an ice pack with a clean towel, then place it on your wrist for 20 minutes. severe pain. [3] In general, Grade 1 sprains have the least amount of swelling, whereas Grade 3 sprains trigger the most. The dark color of bruising is caused by blood seeping into the tissues just below the skin's surface. Board Certified Family Medicine Physician. About 2 months ago I injured my wrist, sprain maybe, it healed in about a month but now when I workout and do some exercises like bench or military press with higher weights I get an annoying, kinda bearable pain in my wrist. Excluding CrossFitters or other lifters who do a ton of group work, its really hard for people to stop: When I fail patients and dont get them progress within our 5 Visit Rule, its most often because we couldnt take stress off of the wrist enough to cause damage to the adhesion and increase the flexibility. How long does a sprained wrist take to heal? https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Your GP should send you to an hospital for the X-ray and then the surgeon to get it checked out. You may also have some bruising. I have severe, constant pain in my thumb that has worsened. When you overuse this spider-webbing (or fascia) or have a trauma (like a cut on your skin), your body lays down more of it to repair the damage. It may be that you have suffered a permanant disability, if so, then you can deal with HR in the old state, re-opening the worker's comp claim, etc. Ask MetaFilter is a question and answer site that covers nearly any question on earth, where members help each other solve problems. If you have full ROM and no symptoms, then this is MOSTLY a metabolic problem (IBS)> I suggest seeing a functional medicine doctor specializing in IBS. A sprain occurs when the ligaments in the wrist are stretched too far and potentially tear, either partially or completely. And that's the one that's been giving me problems. Join 8,027 readers in helping fund MetaFilter. Ruled out carpel tunnel. He told me again that it could take a very long time, even longer than a year. The injury healed itself and I never had any further problems. It's been 2 weeks since the injection, and to be honest I don't feel much of a difference. Thus, you may have to wait a week or so to get another x-ray. We have practices in 3 locations: Midrand, Bryanston and Bedfordview. So he gave me a nasty cortisone injection, and said that would have to fix it. Spontaneous pain in hand 2 months after wrist sprain, but the sprain is healing. It typically hurts when you try to move the wrist, grasp objects (especially heavy objects), or with twisting motions. Learn about the many kinds of FOOSH (fallen onto on outstretched hand) injuries, as well as how they are treated and about the recovery process. Wrist sprain or fracture? Here's how to apply one correctly. It's also much colder than the left foot. Last Updated: December 30, 2021 But when and often when my stomach is upset with IBS symptoms it magnifies and then goes away until if move thumb or wrist suddenly as now typing. Hi Fran, it sounds like you need some adhesion removed. wikiHow marks an article as reader-approved once it receives enough positive feedback. Long term effects If your wrist injury is left untreated it can lead to long term effects. Many in the medico-legal arena (insurance attorneys think MVA here) will argue that healing of injured ligaments should be complete within 6-8 weeks. If you notice any of these symptoms, wrap an ice pack in a clean cloth and apply it to the area to ease the pain and inflammation. If you have a broken hand, a doctor is the best person to diagnose and treat it. You should have that pain evaluated by your doctor. He firmly believes it's nothing, and the pain I am feeling is just because the sprain of 2 years ago. Apparently, there are tiny bones in your wrist that don't hurt too bad when they are broken, easy to miss on an x-ray, and don't heal very well with just a splint. They concluded overuse provoked irritation (around the pisiform) and mid carpal instability. Wrap diagonally across your palm, between your thumb and pointer finger again. Wished it would have helped! Small hairline (stress) fractures tend to mimic Grade 1 or 2 sprains and do respond to cold therapy (long term) better than more serious fractures. Arthritis in the wrist follows three general patterns. I could walk, but longer walks would cause pain, and I still couldn't play soccer. Always speak to your doctor before acting and in cases of emergency seek Increasingly upset with nothing you do seeming to have any positive result, you decide to google wrist pain and you end up here. With what youre saying its highly probably you have tons of adhesion or scar tissue. I strengthened it but it didn't help the pain. For more help from our Medical co-author, including how to get an MRI for more serious sprains, scroll down. Face your palm upward, then rotate and face it downward. The cool thing about adhesion is that youll notice progress immediately that is permanent. Foxgal17 6 years ago Sometimes, burning/tingling into the hand or a popping sensation in the wrist may occur. For these, please consult a doctor (virtually or in person). How do i distiisguish if its from work or home injury? My wrist was sprained with no breaks or other bone damage. If your wrist injury is left untreated it can lead to long term effects. The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. Look for inflammation. So you can get fixed and not be worried about wasting your time, energy, or money. Details like which parts of your pain matter (how much work youre doing with your wrist) and which parts dont (stretching, ice, heat) is why seeing a detail-oriented doctor or therapist is so important. A sprained wrist happens when something stretches your wrist ligaments enough to damage them. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Wrist strain, sprain, tendinitis. Keep your arm elevated and take over-the-counter anti-inflammatory medications like ibuprofen (Advil) or acetaminophen (Tylenol). Then Id slowly start to strengthen ie 2 sets of bicep curls 3 days a week. There they said I had also pulled/torn a tendon, and that's why I was still feeling pain. unlocking this expert answer. Osteoporosis (a condition characterized by demineralization and brittle bones) is a significant risk factor for wrist fractures, although it doesn't increase the risk of wrist sprains. Another 20% are due to recreational activities, such as skateboarding and skiing. Keep it elevated and iced. Seconding @Toodley. Prescribed me a brace which Ive been wearing for a couple of months during sleep and the more provoking activities eg. The only occurrences when it wont be permanent or last are when you have: The first bullet point on rest is the #1 reason why people with wrist pain dont heal. I'd like it if you could tell me what you had to do to figure it out and I hope that I will get better and I am Glad you finnaly figured it out. Your wrist may feel weak or as if it could give way. Hi! This article has been viewed 315,498 times. This often happens during sports that commonly involve falls, such as: The injury can also be caused by overuse, which might occur in sports like tennis and boxing. Most wrist sprains can be treated without surgery. Grade 2 wrist sprains generate moderate-to-severe pain, depending on the degree of tearing; the pain is sharper than a Grade 1 tear and sometimes also throbbing because of inflammation. Arthritis is a condition in which the cartilage on the ends of bones breaks down, causing pain, swelling, and stiffness in a joint. Use this list to select a high quality, effective wrist brace that matches your needs. . This cookie is set by GDPR Cookie Consent plugin. 1. You need your hands to get you up out of chairs in old age. Upgrade to Patient Pro Medical Professional? Soft tissue injuries lead to pain and swelling, which sometimes causes finger numbness. Treating Sprains and Strains: Are You Doing It Wrong? It is a well kept secret that doctors (you) - not SEO consultants - are the ones who have the most valuable content prized by search engines. Over the years of ironing have had slight aches to this wrist. My ankle is in pain most days and especially if I put my toes forward so it's mostly bandaged to a have the foot in a 90 degree angle. You can also do this exercise with your palm facing down. There was no one obvious moment of wrist pain, and I was pretty sore everywhere for a few days after. Damage occurs to the ligaments supporting the joint at the bottom of the thumb. Finally, the doctor who provides the most popular answer - "the Featured Answer," gets an added benefit by allowing patients to write rave reviews about your expertise - reviews that are submitted to both Google and Google Local through our Preferred Data Provider relationship. Well apparently a lot more than them.). Did you know you can get expert answers for this article? But opting out of some of these cookies may affect your browsing experience. Your "sprain" may actually be a torn or partially torn ligament. Diagnosing and Treating a Broken Bone in Your Hand, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More. Not work? All answers submitted by healthcare professionals (you) are for entertainment purposes only and do not constitute doctor-patient relationships.